Discover the gentle shift that changes everything

From Survival to Softness™: Feel Safe Enough to Breathe Again

An intimate 90-minute workshop to help you slow down, reconnect with your body,

and remember what peace feels like.

For so long, I thought I had to keep pushing through, holding it all together, staying strong, surviving. But somewhere along the way, I realised that what I really needed wasn’t more strength, it was safety. Safety to breathe, to soften, to feel again.

That’s why I created From Survival to Softness™ - a 90-minute space where you can finally exhale. Together, we’ll release the tension your body has been carrying, calm your nervous system, and help you feel safe enough to soften into ease.

What I discovered is that true strength comes from feeling safe enough to soften. When you stop pushing through and start listening to your body, everything begins to change.

An Invitation Into Ease...Because You've Earned It

From Survival to Softness™ is a 90-minute workshop designed to help you regulate, release, and rebuild from calm, not chaos. You’ve been holding it all together for so long, but your body is asking for something different now: safety, rest, and softness.

Inside this workshop, you’ll learn how to gently regulate your nervous system so you can finally exhale. Through guided practices and simple tools, you’ll reconnect with your body, release stored tension, and begin to rebuild your energy in a sustainable, grounded way.

This isn’t about pushing harder; it’s about remembering how to feel safe enough to rest.

Your journey inside The Soothe & Soften Method™

Before our session, you’ll receive a short intake form and a gentle preparation guide to help you arrive feeling grounded and ready for transformation. During our 90-minute experience, we’ll move through The Soothe & Soften Method™ - regulation, release, and rebuilding - so you can shift from survival mode into softness. Afterward, you’ll receive reflection prompts and integration support to help you stay connected to your new sense of calm.

Here's what you'll receive inside our session together:

Guided nervous system regulation practices to help you shift from tension to tranquility

Reflective journaling prompts to release what's been weighing on you and rebuild inner peace

Simple ways to anchor softness into your daily life long after the workshop ends

Access the replay so you can return to calm whenever you need it

Take a deep breath, soften your shoulders, and trust that calm is already on its way.

Reserve your spot below.

The workshop will take place live on

Wednesday October 29th at 7pm EST

Investment: $77

or $57 for the first 10 women ready to begin again gently

Imagine waking up feeling grounded. You respond instead of react. You move through your day with ease, not urgency. You finally feel safe in your own skin.

That’s what softness feels like.

Meet Dr. Shermnae: The Destiny Doula™

I’m Dr. Shermnae, a former dentist turned nervous-system and life-rebuilding coach for women who look fine on the outside but are quietly falling apart inside.

For years, I lived in survival mode; performing, producing, and pushing through exhaustion because I thought that’s what strength looked like. I was the dependable one, the achiever, the one who always held it all together…until my body and spirit couldn’t keep up anymore. What looked like “success” on paper was really burnout in disguise. I was anxious, depleted, and disconnected from myself. My nervous system was screaming for safety, but I didn’t yet know how to listen.

My healing began the moment I stopped trying to fix myself and started learning to feel myself — to soften instead of strive. That shift changed everything.

Now, through my work as The Destiny Doula™, I guide women just like you to do the same: to regulate your nervous system, release the pressure to perform, and rebuild a life that feels soft, safe, and sovereign.

This workshop was born from that journey. I know exactly what it feels like to smile through pain, to crave peace but not know how to reach it, and to wonder if there’s another way. There is - and I created this space to show you how.

Because you deserve to feel calm in your own body. You deserve a life that doesn’t require you to collapse to rest. You deserve softness.

Still have a few questions?

That's completely okay. Here are some answers to help you feel safe and supported before joining From Survival to Softness™.

What if I can't attend live?

No worries at all. You’ll receive access to the full replay so you can move through the workshop in your own time and space.

Do I need any experience with nervous system work or mindfulness?

Not at all. This workshop is designed to meet you exactly where you are. Everything will be guided gently and explained clearly.

What do I need to bring?

Just yourself, a quiet space if possible, a journal, and an open heart. You might also want a cozy blanket or something that helps you feel safe and comfortable.

How will the workshop be delivered?

It will be hosted live online via Zoom. You'll receive the link and any materials by email once you register.

Is this therapy?

No, this workshop isn't a replacement for therapy. It's an educational and experiential space to help you reconnect with your body and build a sense of calm and safety.

How long will I have access to the replay?

You'll have lifetime access to the replay so you can revisit the practices whenever you need them.

You've Survived Long Enough - Let's Soften Together

You don’t have to keep holding it all together. This is your invitation to slow down, breathe, and come home to yourself. Join me for From Survival to Softness™ and rediscover what it feels like to feel safe, calm, and at ease in your body.